Treatments for Cervical Spondylosis is absolutely essential. Such treatment usually focuses on providing pain relief, lowering the risk of permanent damage, and helping you lead a normal life. Nonsurgical methods have been found to be highly effective.
Physical therapy is at the forefront of Spondylosis treatment. Doctors usually send the patient to a physical therapist. Such a therapy can help you stretch your neck and shoulder muscles. This provides pain relief and ultimately may help to relieve pain.
In Cervical Spondylosis treatment, the doctor may also suggest getting a neck traction, which helps to increase the space between cervical joints using weights. This helps to give some relief to the cervical disc and the nerve roots.
You can also put a heating pad or cold pack on your neck to provide some relief to the sore muscles. Alternatively, you can wear a soft neck brace to get temporary relief.
Consider doing low-intensity exercises such as swimming or walking. Maintain a correct posture when standing or sitting. Doctors generally discourage using a neck brace for the long term. Try not to wear a brace for more than 1 week. As symptoms improve, the collar can be worn only during strenuous activity. More rigid collars and devices may better limit motion of the cervical spine, but they may reduce muscle tone and cause neck stiffness from disuse.
If you want to fight Cervical Spondylosis properly, then you should consult a specialized Joint Pain Management clinic without delay.
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- Neck Pain (Cervical Spondylosis)
- Shoulder Pain (Frozen Shoulder)
- Low Back Pain
- Knee Pain
- Heel Pain (Calcaneal Spur)
- Rheumatoid Arthritis
- Slipped Disc
- Ankylosing Spondylitis
- Tennis Elbow/Golfer's Elbow
- Carpal Tunnel Syndrome
- Sports Injury
- Spondylosis (Cervical & Lumbar)
- Ankle Sprain
- Achilles Tendinitis
- Muscle Spasm
- Plantar Fasciitis
- Muscle & Ligament Tear
- Rotator Cuff Tear
- Achy/ Stiff Joint