Treatment for lower back pain

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People get lower back pain either from injuries (such as trying to lift something heavy) or because of arthritis. Such a problem is common – about 1 in every 4 people have had low back pain at some point in their lives.

If you have lower back pain, there are many ways for the treatment of lower back pain. In the first 24 hours of pain, applying ice over the affected area can help reduce the inflammation and dampen the pain.

When you feel strong enough, try to do simple low-impact aerobic exercise like walking or swimming. Keep doing your normal daily activities. Remember to take plenty of rest after a bout of activity.

Keep your posture in mind even when you are at work. Insist on getting a comfortable chair which can give adequate support to your back. This is one way of aiding the treatment for lower back pain.

If you feel that the pain is not decreasing even after a week, or if you feel numbness in your legs or have trouble maintaining your balance while walking then you should call a specialized Joint Pain Management clinic without delay.